Are you having trouble sleeping? Did you know that a dirty room and bed can affect your sleep? Taking the time to properly clean your room or hiring a cleaning service in Littleton, CO, to clean your space can help you sleep better at night. Here are five bedroom cleaning tips that can actually help you to sleep better at night:
Organize Your Room
If you are looking to sleep better at night, take the time to organize your bedroom. Looking at a pile of clutter on your dresser or nightstand can give you anxiety, make you feel overwhelmed, or make you feel stressed out. Organizing your room makes your bedroom feel airy, bigger, and less cluttered. Ultimately, this can help you to sleep better at night.
Clean Your Bedding
Another way to sleep better at night is to frequently clean your bedding, including your sheets, blankets, and pillows. Many people do not clean their bedding as often as they should. An unfortunate side effect of this is trouble sleeping. When you wash your sheets and bedding, they smell fresh and clean and, ultimately, help you to get a better night’s sleep. Sheets should be washed weekly, and heavy pillows and comforters should be cleaned monthly for best results.
Clean and Rotate Your Mattress
Cleaning your bedding is not the only thing on your bed you should clean. You should deep clean your mattress and rotate it every six to 12 months. This helps to remove dirt, dust, and debris from the bed and helps to prevent body indentations and worn-out springs. This helps to extend the life of your mattress.
Dust Your Room
Prior to sleeping in your space, you should take the time to thoroughly dust your rooms. Bedrooms can get dusty. Dust can build up on your floor, floorboards, blinds, and ceiling fan. When dust is present, you can breathe it in. This can increase your allergies, lead to snoring, or just make it harder to breathe. Properly dusting your space can solve these issues, helping you to sleep better.
Use Natural Cleaning Products
Lastly, when you are cleaning your bedroom or a bathroom connected to your bedroom, be sure to use natural cleaning products instead of chemical-based cleaning products. Chemicals, such as bleach, can make it harder for you to breathe and can irritate your eyes and nose. Sticking to natural cleaning products can help you to get a better night’s sleep.
If you are struggling to sleep at night, it may be time to clean your room yourself or rely on a Littleton maid service, such as Mountain Meadow Maids, to assist you. At Mountain Meadow Maids, we can help you with all of your cleaning needs, including cleaning your bedroom. Call us today for a free estimate.